How to Quit Sugar and Unhealthy Habits
H

Are you addicted to sugar, do you constantly find yourself reaching for that sugary snack and choose sugary treats over a healthier alternative? In this video how to quit sugar and unhealthy habits you will get some shocking information that may get you to drop the sweet and silent killer.

The topic of diet and health is – has – and always been a subject of much controversy and differing passionate opinions especially with the continued growth in the number of overweight and obese adults and children as well as the rise of diabetes and other autoimmune diseases. Many studies have been carried out and concluded that sugar is the single biggest contributor to global weight gain and obesity and had been honoured with the title “The Sweet Silent Killer”. The question is how to quit sugar and unhealthy habits.

While a battle ensues between a low carb and high carb diet, the thing that is more deserving of greater attention is the subject of quitting or reducing the levels of sugar consumption.

Reducing or even quitting refined sugars and processed foods is the single biggest health decision anyone could make that will have the greatest impact on improving health and regulating weight. The greatest challenge for most is the mindset and approach needed to really understand how and why bad habits like this develop.

In the video it covers the “why and how”…

Sugar tells your brain to stay hungry

No Sugar does NOT mean No Happiness

How your environment affects your brain

Deconstructing bad programming

Break bad habits by understanding them

Nostalgia isn’t always good

How to control cravings with mindfulness

Sugar impacts your gut


Rhys Morton-Rosshttps://www.inspiosphere.com
Rhys is the founder, marketing manager, and idea generator for INSPIOSPHERE. He is responsible for dreaming up new ideas to create environments that both inspire and empower young people to tap into their spiritual power of knowing their life calling that paves the way to their limitless potential.

related videos
to empower your dreams

videos
worth watching

You Have No Excuses

Kyle Maynard is a true inspiration and an example to us all, that we have no excuses not to achieve our dreams and discover...

Try Try And Try Again

This is an awesome video that clearly demonstrates what the title is all about, if at first you don't succeed, then try try and...

Time Is Not Right, I Will Do It Someday

The time is not right, I will do it someday, was an excuse I used quite often to convince myself that I would get...

The Best of Connecting With Nature Part1

This is the first of the series, The Best of Connecting With Nature. This first video shares the experience of a diver swimming with...

Smart Phones Are Making Us Stupid

https://youtu.be/PMEqLzWrMIo Smart phones are making us stupid according to new research and evidence from social experiments. Simon...

You Are Still Alive

World Poetry Slam Champion Rudy Francisco delivers a very powerful performance on embracing the day even when things are not going so...

The Pursuit Of Dreams

The Pursuit Of Dreams is a movie series that goes into discovering who you are, what matters most to you and how to make...

What Would You Like To Do If Money Were No Object?

https://youtu.be/DARmQb24kXs This simple question can awaken inside of you a deep inner desire that could be the...

greatness
you become what surround yourself with

Raise Your Vibration with Fifth Dimensional Habits

Aaron Doughty helps people expand their consciousness on his Youtube channel, but this particular video is about how...

How To Break Free from Limitations

https://youtu.be/27Qe7YhxLtw Keshav Bhatt in this captivating video shares how to break free from limitations and permanently change...

The 50 Billion Dollar Habits with Dan Pena

The 50 Billion dollar habits with Dan Pena and Brian Rose of London Real, is a lesson on...

How Great Leaders Inspire Action and Greatness

https://youtu.be/RyTQ5-SQYTo Simon Sinek at Live2Lead presents a talk on leadership and how great leaders inspire action and...

Start Your Own Inspirational Movement

This is a great video which serves as an humorous example of how to start your own inspirational...

How To Transform Your Brain So You Function Better in the Modern World

Tom Bilyeu interviews Vishen Lakhiani from Mindvalley about how to transform your brain and how bending reality by using transcendent practices can...

How Making Your Bed Could Change The World

Retired Admiral William H. McRaven and Navy Seal trainer delivers one of the most inspiring and uplifting speeches you...